Who I am

I am a mother of four beautiful children, and I am married to an AMAZING man, Scott Fordham. God has blessed me in so many ways. I became a wife and a mother at a young age and my body had changed DRAMATICALLY! My perception of myself had also changed and the depression began to set in. I felt as though I was the only person on the planet and that the world was going round and round without me. It took me a few years of being SICK and TIRED of being SICK and TIRED that I set out on a new adventure. I began attending fitness classes at a local gym and my body began to change. What I found was that the more my body changed the better I felt, but it became an addiction. It seemed that no matter how much weight I lost it was never enough. I didn't understand that nutrition played a big roll in my overall fitness--as well as positive affirmations. This path led me to a place in my life where again I had to make some serious changes. I began reading and researching health and nutrition as well as exercise science. That was just it! IT IS A SCIENCE… and balance is the key. Understanding that through proper nutrition, exercise, and positive affirmations my MIND, BODY, and SPIRIT have changed in a way that I have become so passionate about teaching and training ALL those around me what I have learned!

I have been involved in the fitness industry for over 9 years and have been very active and enjoyed many activities throughout my life. I enjoy being in the outdoors and one of my favorite things to do is HELP people to achieve their fitness goals. I believe that your body is a vehicle in which you must nourish mentally, spiritually, and physically. Please JOIN me in your journey to health and wellness through nutrition, exercise, positive affirmations, and GREAT supplementation.